"The good life is a process, not a state of being.  It is a direction not a destination"                                                                                                       Carl Rogers

                                                              
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In our daily lives there may be many times that problems arise.    
 
They may be difficult to endure and even harder to share.

  

These problems can cause emotions that may leave us questioning our feelings and thoughts whilst at the same time we   are trying to live a normal day to day life. Physical, emotional, spiritual and psychological  points in our lives may trigger emotions that we have never had to acknowledge before. 

Counselling and Psychotherapy are also known as Talking Therapies and as a Counsellor I will work within an ethical and confidential setting alongside you, providing support with unresolved issues or events that may have taken place overwhelming you and your life.

My name is Sandra Fraser and I would like to welcome you to my website.  I am a Integrative Counsellor and I offer appropriate individual therapies aimed at your own personal needs. 

This is an opportunity for me to accompany you on your journey and support you, whilst ensuring that you feel safe and able to explore your feelings in a honest, trusting and secure environment. 

I offer face to face, online (Skype, Face-Time), e-mail or telephone counselling.